Dinner in Under 30
Kirkland Organic No-Salt Seasoning blend was an impulse buy last time we were in CostCo. Organic-good. No Salt-wonderful. Seasoning blend-gluten free? Yes, it’s gluten free! All this means that this...
View ArticleComforting Chicken and Corn Soup
This is a quick dish with essential healing ingredients: bone broth or stock, spices and extra veggies. I was inspired by a recipe (linked here) but made a few changes to boost the nutrient density and...
View ArticleMeal Planning Like a Pro
Whether you’re starting back to school or just feeling the urge to get back in the groove after a summer vacation, now is the perfect time to hone those meal-planning skills. Too often what we eat gets...
View ArticleCooking for One Made Glamorous
Just as autonomy does not equal monotony, cooking for one doesn’t have to be boring. In fact, it’s far from it! It’s time to put a different spin on single life in the kitchen. Whether you find...
View ArticleDiabetes De-mythed
By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about...
View ArticleCilantro Peanut Ginger Dressing
By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy)...
View ArticleKale Chips
When I was in college, I loved my biochemistry class. Then came nutritional biochem, that was even more awesome! I love to think about how the foods we eat are broken into tiny pieces and then...
View ArticleThe Summer of Slaws
With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my...
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